Advanced Nutrition Micronutrients

In this chapter, Shannon Landry examines the vital role of nutrients and fluids in maintaining electrolyte balance, which is crucial for overall health and wellness. She discusses how electrolytes function within the body, their sources, and the importance of adequate hydration for various populations, from athletes to the elderly. The chapter highlights the risks associated with both overconsumption and underconsumption of electrolytes, providing insights into common misconceptions about hydration and nutrition. Landry emphasizes the need for mindful food and drink choices to support individual health needs and activity levels. By understanding the intricate relationship between micronutrients and hydration, readers can make informed decisions to enhance their well-being and prevent health issues related to fluid imbalance.