Counselling skills

December 9, 2021

ISMAILA KHAALID

UD73730HGU82893

Cognitive Approach to Counselling: Techniques and Strategies

This document explores the cognitive approach to counselling, emphasizing its historical development, foundational principles, and practical applications. It highlights the significance of cognitive-behavioral techniques in addressing mental health issues and improving client outcomes. The assignment serves as a comprehensive guide for practitioners seeking to enhance their counselling skills.

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Assignment Transcript

In this assignment, I delve into the cognitive approach to counselling, examining its evolution and core principles. The cognitive approach focuses on the interplay between thoughts, emotions, and behaviors, offering effective strategies for addressing various psychological issues. By integrating cognitive-behavioral techniques, counsellors can empower clients to challenge negative thought patterns and develop healthier coping mechanisms. This document provides insights into practical applications, illustrating how these strategies can be implemented in real-world counselling scenarios. Ultimately, the cognitive approach serves as a valuable framework for enhancing therapeutic outcomes and fostering personal growth in clients.

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