Elements of Change

In “Changing from the Human Perspective,” Tiffoney Hibbert-Walters examines the multifaceted nature of personal change through the lens of psychology. The document discusses key theories, including Evolutionary and Developmental Psychology, and highlights the importance of understanding resistance to change. By exploring various therapeutic approaches, such as Existential Psychotherapy and Behavioral Therapy, the publication aims to provide readers with practical tools for personal development. Additionally, it emphasizes the role of Self-Determination Theory in fostering intrinsic motivation and autonomy. This comprehensive overview serves as a valuable resource for anyone interested in the psychological underpinnings of change, offering insights that can be applied to enhance personal growth and well-being.