Nutrition and Mental Health

November 22, 2024

MIRABLE Quist Jethro

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Nutrition and Mental Health: An Interconnected Approach

This study explores the critical relationship between nutrition and mental health, emphasizing how dietary choices impact psychological well-being. It highlights the benefits of micronutrients and balanced diets, particularly the Mediterranean diet, in alleviating symptoms of mental disorders. The findings advocate for integrating nutritional strategies into mental health interventions.

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Assignment Transcript

The research conducted by Quist Mirable Jethro at Atlantic International University delves into the intricate link between nutrition and mental health. It underscores the significance of micronutrients in managing mental health disorders, particularly in children and adolescents. The study reviews various dietary patterns, with a focus on the Mediterranean diet, which has shown promising results in improving mood and cognitive function. Additionally, it addresses the common issue of dietary misreporting among individuals, which can hinder effective nutritional interventions. By advocating for a holistic approach that combines nutrition with traditional mental health treatments, this research aims to enhance the understanding of how dietary habits can influence mental well-being and promote healthier lifestyles.

Atlantic International University

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